*all workshops require a 3 person minimum except recorded programs

Available recordings 
Business for Pilates Instructors
Flex Band 
Foam Roller
 
$100 each for video recordings
NCPT (formerly PMA) CECs available
Livestream Foam Roller Workshop 
Join me to learn how to utilize this underrated piece of equipment. Challenge your core, balance and so much more with Pilates Mat exercises and the relief of self mayofascial 
releases. 
Dates: TBD
Livestream via Zoom
3 NCPT (PMA) CECs available - Pending
(you may petition NCPT for approval)
$100
*click the picture to register
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PROPer Integration Workshop - Flex Band
Integrating Pilates props into your workouts
Take your workout to the next level or modify a movement with props. This workshop is meant for all levels of Pilates lovers AND Instructors. Together we'll explore new ways to use this under utilized props to both challenge and assist your routines.
February 20, 2021 - 11:30am - 1:30pm MT - CANCELLED
Livestream via Zoom
(a digital recording option will be available after this course)
 
3 NCPT (PMA) CECs available​
$100
*click the picture to register

(Recorded Only)

Pilates Business Workshop​

Now that you're an educated Instructor/Trainer, how to you build your clientele? What is expected in the Pilates and fitness industry? Learn how to market yourself and stay busy as a professional in the 3 hour workshop for Instructors and Trainers in all fitness modalities.

Location: Recorded Link
3 NCPT (PMA) CECs available 
$100
*click the picture to register
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Livestream Reformer Progressions and

Programming Review

Reform yourself! Overhaul your Reformer programming with this 3 hour workshop. Learn to challenge your advanved students while keeping your beginners safe and true to form. Whether you teach leveled classes or milti-level sessions, this workshop is for you. We will include the use of props to create a more seamless flow and omit the chopiness we often find. 

Livestream via Zoom
February 27th: 10-12pm MDT​

$100

*click the picture to register

Livestream Workshop

Pilates for Osteoporosis, Osteopenia,

Osteoarthritis & Osteomalacia

 

This workshop will provide fitness professionals with an understanding of the

physiological changes inside the body of your clients with the above conditions that affect the bones so that an appropriate fitness regimen can be constructed. Upon completion of this workshop, you will:

1. Understand the difference between Osteoporosis, Osteopenia, Osteoarthritis and Osteomalacia.

 

2. Understand the manifestations of the above conditions in the body

 

3. Learn how to design effective and sustainable fitness programs for your clients with these conditions

 

4. Understand – and be able to effectively explain to your clients – the contraindications for their conditions

 

5. Help your clients make simple lifestyle adaptations to both continue a healthy fitness regime outside of their time with you AND prevent possible injury/further decline

 

Please keep in mind that providing dietary guidelines – including supplement recommendations – is beyond the scope of fitness professionals unless you have an additional degree. However, we will teach you lifestyle modifications you can suggest to your clients to help them lead a healthy, fracture free life.

 

Livestream via Zoom

February 28: 10am-1pm MT

$150

*click the picture to register

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Photo Credit - D 81378919 © Futurer | Dreamstime.com

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Scoliosis

 

 

 

Scoliosis is defined as a lateral (side-to-side) curvature of the spine, and is diagnosed as “scoliosis” when it is greater than 10 degrees. Initially, scoliosis may occur only in the coronal plane, but more severe degrees of scoliosis involve both the transverse plane, with spinal rotation to the opposite side as the lateral curve becomes more pronounced, and the sagittal plane, with forward flexion.

 

After this workshop, you will be able to…

• Understand the terms medical professionals use when defining scoliosis

• Understand the way scoliosis is described by medical professionals

• Understand the classifications of scoliosis • Understand the questions to ask your client who have scoliosis

• Determine which muscles to strengthen and which to release in various cases of scoliosis

• Develop exercise programs for all clients with muscular imbalances from scoliosis

• Learn about “sensory motor amnesia” to understand why some muscles are inhibited in both long and short positions

• Learn the “Adam Forward Bend” test for use when your client does not know whether or not their scoliosis is structural or functional

March 14th: 10am-2pm MT

Livestream via Zoom

$199

*Click the picture to register