*all workshops require a 3 person minimum except pre recorded programs

Available recordings 

Business for Pilates Instructors
 
$75 each for video recordings
Livestream Foam Roller Workshop 

Join me to learn how to utilize this underrated piece of equipment. Challenge your core, balance and so much more with Pilates Mat exercises and the relief of self mayofascial 
releases. 

Livestream via Zoom

$125

*click the picture to see dates and register
DSC03339.0.jpg
Flex band website pic.jpg
PROPer Integration Workshop - Flex Band
Integrating Pilates props into your workouts


Take your workout to the next level or modify a movement with props. This workshop is meant for all levels of Pilates lovers AND Instructors. Together we'll explore new ways to use this under utilized props to both challenge and assist your routines.

Livestream via Zoom
 
$125

*click the picture to see dates and register

(Pre Recorded Video Only)

Pilates Business Workshop​

Now that you're an educated Instructor/Trainer, how to you build your clientele? What is expected in the Pilates and fitness industry? Learn how to market yourself and stay busy as a professional in the 3 hour workshop for Instructors and Trainers in all fitness modalities.

Location: Recorded Link
$75
*click the picture to see dates and register
Like a Boss.jpg
Pilates%2520Equipment%2520-%2520Pacakge%

Livestream Reformer Progressions and

Programming Review

Reform yourself! Overhaul your Reformer programming with this 3 hour workshop. Learn to challenge your advanved students while keeping your beginners safe and true to form. Whether you teach leveled classes or milti-level sessions, this workshop is for you. We will include the use of props to create a more seamless flow and omit the chopiness we often find. 

Livestream via Zoom
 

$100

*click the picture to see dates and register

Livestream Workshop

Pilates for Osteoporosis, Osteopenia,

Osteoarthritis & Osteomalacia

This workshop will provide fitness professionals with an understanding of the 
physiological changes inside the body of your clients with the above conditions that  affect the bones so that an appropriate fitness regimen can be constructed. Upon  completion of this workshop, you will: 

1. Understand the difference between Osteoporosis, Osteopenia, Osteoarthritis  and Osteomalacia. 

2. Understand the manifestations of the above conditions in the body 

3. Learn how to design effective and sustainable fitness programs for your  clients with these conditions 

4. Understand – and be able to effectively explain to your clients – the  contraindications for their conditions 

5. Help your clients make simple lifestyle adaptations to both continue a  healthy fitness regime outside of their time with you AND prevent possible  injury/further decline 

Please keep in mind that providing dietary guidelines – including supplement  recommendations – is beyond the scope of fitness professionals unless you have an additional degree. However, we will teach you lifestyle modifications you can suggest to your clients to help them lead a healthy, fracture free life.

 

Livestream via Zoom

 

$175

 

*Click the picture to see dates and register
 

Osteoporosis Pic - Social Media - Worksh

Photo Credit - D 81378919 © Futurer | Dreamstime.com

sharon-mccutcheon-8-9EC69SiEY-unsplash.j

Scoliosis

 

 

 

Scoliosis is defined as a lateral (side-to-side) curvature of the spine, and is diagnosed as “scoliosis” when it is greater than 10 degrees. Initially, scoliosis may occur only in the coronal plane, but more severe degrees of scoliosis involve both the transverse plane, with spinal rotation to the opposite side as the lateral curve becomes more pronounced, and the sagittal plane, with forward flexion.

After this workshop, you will be able to…

• Understand the terms medical professionals use when defining scoliosis

• Understand the way scoliosis is described by medical professionals

• Understand the classifications of scoliosis • Understand the questions to ask your client who have scoliosis

• Determine which muscles to strengthen and which to release in various cases of scoliosis

• Develop exercise programs for all clients with muscular imbalances from scoliosis

• Learn about “sensory motor amnesia” to understand why some muscles are inhibited in both long and short positions

• Learn the “Adam Forward Bend” test for use when your client does not know whether or not their scoliosis is structural or functional

Livestream via Zoom

$199

*click the picture to see dates and register

The art of combining Pilates with the suspension trainer. Take your Pilates clients and students to the next level with this creative programming workshop for Pilates Instructors

 

Saturday, April 30 2022 @ 2:30pm

Club Pilates Aurora

Saturday, April 30 2022 @ 2:30pm

Cost: $100

Club Pilates Aurora

18121 E. Hampton Avenue

Aurora, CO

*Livestream options available upon request