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What is PILATES?

Pilates is a system of exercises developed by Joseph H. Pilates designed to gain strength and flexibility of the body while working in proper alignment allowing the body to be brought back into balance.

 

To discover more, visit: www.josephpilates.com 

​What form of exercise works best for you?
 

Are you looking to build lean muscle and endurance without feeling worn out by your exercise regime? At KitPilates, I specialize in the lengthening and strengthening of the muscles - all within proper skeletal alignment and withOUT leaving you exhausted AND all from the comfort of your own home.